Functional Fitness
"Training for a Lifetime of Optimum Wellness and a Healthy Lifestyle"




 

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Post Clinical & Physical Rehab Training
 


As a Clinical Exercise Specialist, Ruth Ann specializes in developing and implementing fitness and lifestyle programs for individuals following treatment for chronic diseases, medical conditions, or rehabilitation for injuries and who have been cleared to return to exercise and physical activity.  The goal of many people is to be able to perform pain free activities of daily living and physical activity.  Individual care is taken to ensure progress is made and correct exercises are performed to improve range of motion, flexibility, and strength specific to each client’s needs.  Your program can be provided in the privacy of your own home or facility based.

Those with medical conditions, such as Parkinson's Disease, fibromyalgia, chronic fatigue syndrome, lupus and arthritis can benefit from exercise as part of their treatment.  This can be a scary concept for many people who suffer from those and other similar conditions.  Increased flexibility and strength are important components in being able to enjoy a more healthy lifestyle. Lack of use of muscles contributes to more pain and loss of mobility and strength later in life.   With Ruth Ann's knowledge and experience, a program can be designed that is just right for you.