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Clinical & Physical Rehab Training
As a Clinical
Exercise Specialist, Ruth Ann specializes in developing and
implementing fitness and lifestyle programs for individuals
following treatment for chronic diseases, medical conditions, or
rehabilitation for injuries and who have been cleared to return to
exercise and physical activity. The goal of many people is to be
able to perform pain free activities of daily living and physical
activity. Individual care is taken to ensure progress is made and
correct exercises are performed to improve range of motion,
flexibility, and strength specific to each client’s needs. Your
program can be provided in the privacy of your own home or facility
based.
Those with medical conditions,
such as fibromyalgia, chronic fatigue syndrome, lupus and arthritis
can benefit from exercise as part of their treatment. This can be
a scary concept for many people who suffer from those and other
similar conditions. Increased flexibility and strength are
important components in being able to enjoy a more healthy lifestyle.
Lack of use of muscles contributes to more pain and loss of mobility
and strength later in life. With Ruth Ann's knowledge and
experience, a program can be designed that is just right for you.
What's new?
Ruth Ann recently
attended the deep water running clinic at Juniper Swim and Fitness
Center, sponsored by AQX sports, featuring aquatic fitness, deep
water running, athletic performance, and injury prevention and
rehab.
