Functional Fitness
"Training for a Lifetime of Optimum Wellness and a Healthy Lifestyle"


RUTH ANN CLARKE, ACE-PFT
ACE Certified Advanced Health and Fitness Specialist

Contact Info:  clarkefitness@bendbroadband.com
(541)420-0890

 

 

 

Home > Sports Conditioning/Injury Prevention

Sports Conditioning/Injury Prevention


Did you know that most sports injuries occur because athletes are not trained adequately for their specific sport?  Athletes of any age, do not achieve athletic conditioning by playing sports but by getting in shape for playing sports.  Being a successful, healthy athlete (at any level) stems from proper muscular training, cardiovascular endurance, and flexibility, in order to achieve a high level of success while minimizing injury.  As an accomplished athlete, sports and conditioning instructor, and track coach,  Ruth Ann can provide individual or group training for general sport conditioning or sport specific training for youth, teens, and adults, whatever their fitness level.

I
ndividualized single, partner, group training offered at WRP Training Studio; classes designed to enhance your personal fitness goals, identify imbalances, and improve strength, endurance and flexibility to perform your best.